According to our website visitors, a Crispy Fish Sandwich is not a healthy and nutritious option from Arby's, with only 28% of voters finding it to be healthy. Burger King BK Big Fish without Tartar Sauce. Arby's French Dip & Swiss Sandwich with Au Jus, Classic (1 each) contains 50.7g total carbs, 49.2g net carbs, 21.5g fat, 34g protein, and 541 calories. It all adds up to 810 calories, 35 grams of fat, 10 grams of saturated fat,. 0000013349 00000 n Arby's Nutrition & Allergen Information U.S. Major food allergens are listed below underlined and in RED. 3 Comments, This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.. Culver's. McDonald's. Portillo's. White Castle. Arby-Q Sandwich. . 25 Feb/23. But, it contains more than double the amount of sodium. 0000001507 00000 n 400 calories. How many carbs are in an Arby's beef and cheddar without the bun? The new sandwich includes a wild-caught . 0000008692 00000 n The sandwich additionally packs in 27.8 grams of fat, 51.1 grams of carbohydrates, and 1,181.3 milligrams of sodium. Arby's Crispy Fish Sandwich When you think about Arby's, you might be more likely. No deep-frying is necessary to replicate the unique paprika-accented flavor of Arby's curly fries. The sandwich houses about double the calories of other fish sandwiches, the carb count is jacked up, and the sodium count is concerning. 0000016774 00000 n 0000006878 00000 n Menu item is cooked in the same oil as other items that contain major allergens. 0000015031 00000 n Percentages are based on a diet of 2000 calories a day. 0000025523 00000 n 530 calories, 15g protein, 52g carbs (2g fiber, 8g sugar), 29g fat, 760mg sodium. It was barely warm on the edges and very cold in the middle. Full Meal $7.49. French Dip & Swiss Sandwich. 0000030948 00000 n Only way to count for dieters. If you ask nicely, they may make your sandwich into a lettuce wrap. Calorie Goal 1760 Cal 240/2000Cal left Fitness Goals: Heart Healthy Fat 56 g 11/67g left Sodium 1870 mg Fish Sandwich - Plain - No Bun, Tartar or Lettuce, Arby's - Fish Sandwich - Plain - No Bun, Tartar or Lettuce, Premium Fish Sandwich W/ No Bun or Tartar Sauce, Premium Fish Fillet Sandwich (Plain - No Tartar Sauce, No Lettuce). If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. Wendy's Crispy Panko Fish Sandwich. Fat: 18 g. . Both of these limited-time sandwiches are available now through March 29. Arby's Fish Sandwich - Plain - No Bun, Tartar or Lettuce Serving Size: 3.25 oz 220 Cal 39% 22g Carbs 40% 10g Fat 21% 12g Protein Track macros, calories, and more with MyFitnessPal. Is Hidden Valley Ranch Dressing Keto Friendly? Homestyle Fries Spicy Three Pepper Sauce * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Carbs 29g Protein 13g There are 360 calories in 1 serving (160 g) of Arby's Crispy Fish Sandwich (No Bun). Is this information inaccurate or incomplete? Long John Silvers Wild Alaska Pollock Sandwich, Culvers North Atlantic Cod Filet Sandwich. 0000013956 00000 n 6.3 miles away from Arby's Restaurants. 410 calories, 19 g fat (2.5 g saturated fat, 0 g trans fat), 900 mg sodium, 69 g carbs (2 g fiber, 4 g sugar), 34 g protein. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. This sandwich's combination of lettuce, tartar sauce, and crispy, inoffensive fish was, at first bite, much better than Arby's. Irene Jiang / Business Insider But then I made the mistake. Calorie breakdown: 66% fat, 8% carbs, 26% protein. Apparently, Ray Kroc was skeptical that this new sandwich concept would work, but it turned out to be a big hit. Join for free! hA 04T{\GcwzC. 0000000876 00000 n Calorie-wise, the Wild Alaska Pollock Sandwich is comparable to the Filet-O-Fish. 25g. If you're on a low-salt diet, this is a no-go sandwich. It might be delicious, but there are equally delicious, healthier options available, Beam says. If you get it without the bun, it will contain 480 calories, 38 grams of fat, 8 grams of carbs (7 grams net carbs), 1 gram of fiber, and 25 grams of protein. This is the original fast-food fish sandwich that debuted at an Ohio McDonald's back in 1959. Get Deal. The most popular is the Arby's bacon, egg, and cheese sandwich, which comes with three strips of crispy bacon, an egg, and American cheese on a toasted sesame seed bun. aubrey's pizza rockefeller nutrition. A Arby's Crispy Fish Sandwich contains 570 calories, 25 grams of fat and 65 grams of carbohydrates. Tu` PV - j`C$xYXp+8., uG347Ii`|P9Ll@:"Ao q endstream endobj 1335 0 obj <>/Filter/FlateDecode/Index[51 1257]/Length 54/Size 1308/Type/XRef/W[1 1 1]>>stream Percentages are based on a diet of 2000 calories a day. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Find out how many calories should you eat. Fish Sandwich - No Bun (Correct From Arby's). A Arby's Classic Fish Sandwich contains 570 calories, 25 grams of fat and 64 grams of carbohydrates. WHETHER YOU'RE SOMEONE skipping meat on Fridays for religious reasons or you're embracing a more .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}pescatarian lifestyle year-round, fast food fish sandwiches are there for you. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Carbs 0g Protein 15g There are 143 calories in 1 sandwich of Arby's Roast Beef (No Bun). Erica Sweeney is a writer who mostly covers health, wellness and careers. 0000001300 00000 n Calorie Goal 1780 Cal 220/2000Cal left Fitness Goals: Heart Healthy Fat 57 g 10/67g left Unlike most of the other fish sandwiches, Culvers version is made with cod. The protein count is decent, but with only one gram of fiber, you're also eating a bunch of empty carbs, which is only heightened by the fryer. it has different prices for different size sandwiches but the normal price is $2.99 What kind of fish is Arby's fish sandwich? 570 calories, 18g protein, 55g carbs (2g fiber, 9g sugar), 30g fat, 1,275mg sodium. Arby's Roast Beef Sandwich, Classic (1 each) contains 37.1g total carbs, 35.7g net carbs, 12.6g fat, 22.1g protein, and 357 calories. Swimming, treading water, moderate effort, 20 mindblowing snowflakes to make with kids, The 9 Most Addictive Foods And How To Stop Eating Them, Weight watchers estimated points calculator. a Arby's Crispy Fish Sandwich does not contain peanuts, shellfish or tree nuts. 0000038740 00000 n Its low in fiber, high in sugar, and threatening in its sodium count if you're concerned about sodium counts. Nearest arbys. 0000001667 00000 n Is Arby's fish sandwich real fish? Click below for the PDF outlining nutrition facts about the Arby's menu items. Your email address will not be published. Have you ever asked yourself, "How much weight can I lose in a month?" This makes creating a low carb fast food meal super easy. Nov 21, 2022, 2:52 PM UTC how to schedule an upgrade in servicenow dogs for sale bloomington 5g is slow reddit long island travel softball teams 12u bay valley foods free blonde shemale abusing males movies Trifecta Bunless Chicken Sandwich with Guacamole, Morningstar Farms ChikN & Eggo Waffle Sandwich, Applebee's Bacon Ranch Chicken Sandwich (with Crispy Chicken). 6. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Fish Sandwich - Plain - No Bun, Tartar or Lettuce, Arby's - Fish Sandwich - Plain - No Bun, Tartar or Lettuce, Premium Fish Sandwich W/ No Bun or Tartar Sauce, Premium Fish Fillet Sandwich (Plain - No Tartar Sauce, No Lettuce). Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Our product picks are editor-tested, expert-approved. So, knowing how different options stand up nutrition-wise might help you decide which ones to order. Another thing to note, Wheeler says, is that the fish on the sandwich is Alaskan pollock, which the company says is 100% sourced from sustainable fisheries., Per sandwich: 390 calories, 16g protein, 39g carbs (2g fiber, 5g sugar), 19g fat, 580mg sodium. Depending on the fast-food restaurant, a fish sandwich is sometimes one of the healthiest menu itemsbut not always. Arby's Crispy Fish Sandwiches are served with a generous Alaskan pollock filet that has a mild flavor, so it's not overwhelmingly "fishy." 566 calories, 20g protein, 65g carbs (3g fiber, 9g sugar), 25g fat, 986mg sodium. . Arby's are starting 2021 in a similar fashion, bringing back two of their seasonal fish favorites: Crispy Fish Sandwich - Crispy Alaskan Pollock, tartar sauce, iceberg lettuce, regular sesame seed bun, $3.99. There are regular fast food sandwiches and then there are those with cult followings so huge that they have a life of their own. How to burn 220 calories 48 mins Swimming, treading water, moderate effort 24 mins Running, general 24 mins Bicycling, general 1 hour Walking, 2.5 mph, level, firm surface % RDI of Main Nutrition Facts 11% of RDI* (220 calories) 0 g Cal: 11 % Fat: 15.4 % Carb: 7.3 % Prot: 24 % 0% 25% 75% RDI norm* Calories Breakdown Carbs (38.9%) Fat (39.8%) The [sodium] amount in just one sandwich makes it a hard no for anyone needing to reduce or restrict sodium, says Kimberly Gomer, R.D., L.D.N., director of nutrition at Body Beautiful Miami. 1,010 calories, 25g protein, 82g carbs (3g fiber, 4g sugar), 73g fat, 1,940mg sodium, .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}Men's Health Review: Dymatize Protein Powder, America's 7 Most Inventive Hot Dog Styles, The Best Plant-Based Chicken, Pork, and Seafood, Here's What You Need to Know About Vitamin B12. . Arby's is definitely one of those restaurants where the phrase, ", Treat Arby's as you would any other burger place (like for my guides at, Sandwiches with tomato and red onion typically. Have you ever asked yourself, "How much weight can I lose in a month?" 0000019269 00000 n Bacon Ranch Wagyu Steakhouse Burger. We celebrate sandwiches and all their amazing forms. A new study led by Boston University School of Public Health found that people in highly walkable neighborhoods were more likely to engage in adequate physical activity. or "How many meals a day should you eat?" 0000006763 00000 n Arby's elbow macaroni is combined with a creamy white cheddar cheese sauce in the reintroduced white Cheddar Mac and Cheese. Arby's Roast Turkey Ranch & Bacon Sandwich comes with bacon, turkey, lettuce, tomato, cheese, and ranch sauce. Arby's Crispy Fish Sandwich Allergens. See the full Arby's menu with prices for Midland, MI. This includes 110 calories from fat, 17 grams of carbohydrates, 8 grams of fat, and 6 grams of sugar. Angus Fish Sandwich on Plain Bun. Contains egg fish gluten milk sesame soy wheatDoes Not Contain* peanuts shellfish tree nutsUnknown glutamates MSG mustard nitrates seeds sulfites. or "How many meals a day should you eat?" Fat. Take a look at Arby's Fish Sandwich - Plain - No Bun, Tartar Or Lettuce related products and other millions of foods. A single Arby's beef and cheddar sandwich without a bun contains 520 calories, while a full meal of fries and a drink contains 1,070 calories. I love that I can still enjoy it on occasion, even when following a ketogenic diet! %PDF-1.4 % 0000008149 00000 n Calories: 380. Wendy's North Pacific Cod Sandwich Nutrition Facts Serving Size 1 fish sandwich Sodium 990mg 41% Total Carbohydrates 46g 15% Dietary Fiber 3g 12% Sugars 5g. How does this food fit into your daily goals? Carbs. Arby's work aims to achieve six goals, or these . Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. or "How many meals a day should you eat?" Find out how many calories should you eat. Arby's Fish Sandwich - No Bun (Correct From Arby's) Serving Size: 1 Sandwich 360 Cal 32% 29g Carbs 54% 22g Fat 14% 13g Protein Track macros, calories, and more with MyFitnessPal. Courtesy of Arby's per sandwich: 566 calories, 25 g fat (4 g saturated fat), 986 mg sodium, 65 g carbs (3 g fiber, 9 g sugar), 20 g protein In Arby's second fish sandwich menu item, the chain's classic sesame seed bun holds together a crispy fish fillet with shredded lettuce and tartar sauce. grapple attachment for kubota tractor Monday-Friday: 9am to 5pm; Satuday: 10ap to 2pm suburban house crossword clue Regd. We may earn a commission through links on our site. 9 oz).Starting this month, protein fans can bulk up the fast-food chain's $10 secret menu sandwich, called the Meat . She has written for The New York Times, HuffPost, Teen Vogue, Parade, Money, Business Insider and many more. 0000009139 00000 n There are 570 calories in 1 sandwich of Arby's Fish Sandwich. Copyright 2023 No Bun Please. 800 calories, 34 g fat , 2,420 mg sodium, 79 g carbs , 45 g protein The honey wheat bread and roasted turkey are back at it again, this time with parmesan peppercorn ranch, cheddar cheese, and pepper bacon joining them. * Percent Daily Values are based on a 2000 calorie diet. 5. According to Arby's nutrition calculator, it offers up to 400 calories per serving. You can also try the roast turkey gyro, crispy fish sandwich, corned beef reuben, roast turkey ranch and bacon wrap, or chicken tenders - and don't forget the curly fries. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Appreciate the guide. You stopped serving the market fresh sandwiches. A Arby's Crispy Fish Sandwich contains 566 calories, 25 grams of fat and 65 grams of carbohydrates. it is sold at a price of $6. Arby's Crispy Fish Flatbread Description Wild-caught Alaskan Pollock crispy-fried to golden-brown perfection and topped with tartar sauce and shredded lettuce and wraped it in a fluffy flatbread. There are 570 calories in a Classic Fish Sandwich from Arby's. Most of those calories come from fat (40%) and carbohydrates (45%).-- Advertisement. 0000000016 00000 n calories in arby's fish sandwich plain, calories in arby's fish sandwich no bun, calories in arby's fish sandwich with tartar sauce, calories in arby's spicy fish sandwich, how many calories in arby's fish sandwich, calories in arby's fish sandwich no cheese, fat and calories in arby's fish sandwich, calories in arby's fish sandwich without 0000018386 00000 n McDonald's Filet-O-Fish. Their fillet was actually very plump . How does this food fit into your daily goals? Price $2.99 (68 below average) or 2 for $5.00 Appearance 2/5 It wouldn't be so bad but that consistent taste is just terrible as well. The original Double Down, which was introduced in April 2014 . 400 calories, 14g protein, 14g protein, 44g carbs (1g fiber, 0g sugar), 16g fat, 1,230 mg sodium 3. Burger King. 0000005478 00000 n Tonight, I ordered the Roast Turkey Ranch & Bacon Wrap, no wrap (420 calories, 29g fat, 7g carbs, 1g fiber, 32g protein). How does this food fit into your daily goals? The sandwich has received mixed responses from foodies. Arby's are known worldwide for their delicious sandwiches, and slowly roasted beef burgers, salads, curly fries, and Mamocha shakes. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. Menu. Less points are better. Arby's Melt: Roast Beef, Cheddar Cheese Sauce, Sesame Seed Bun. Find Out How Many Calories Are In Arby's Fish Sandwich - Plain - No Bun, Tartar Or Lettuce, Good or Bad Points and Other Nutrition Facts about it. Brisket Bacon 'n Beef Dip. 0000007683 00000 n 0000017577 00000 n MacDonald says cod (though its similar to pollock) is slightly higher in protein and vitamins and minerals, like B vitamins, iron, potassium, and zinc. 7. Calorie Goal 1780 Cal 220/2000Calleft Fitness Goals: Heart Healthy Fat57 g 10/67gleft Nutrition Facts. . Calorie breakdown: 40% fat, 46% carbs, 14% protein. It's said that customers will "fall for this sandwich . Your email address will not be published. Join for free! Calorie Goal 1780 Cal 220/2000Cal left Fitness Goals: Heart Healthy Fat 57 g 10/67g left 1 min read. Allergy Information: a Arby's Crispy Fish Sandwich contains egg, fish, gluten, milk, sesame, soy and wheat. This sandwich is made with a blend of white meat chicken, pecans, celery and a creamy honey-mustard sauce. Have you ever asked yourself, "How much weight can I lose in a month?" KFC has not disclosed any other details regarding its nutritional values. Arby's SALADS menu. Only way to count for dieters. Calorie breakdown: 60% fat, 0% carbs, 40% protein. hb```b`` bl,;DxSN rZ8 @vpzPb C&f{NOt8xPaRkkv2(z4K/Lb m?,8]*(l;KhdK\|[2+*::zGGtq6iv(F3 trailer <<0B6007D1A9D14F19933BC933D6E46D49>]/Prev 154543/XRefStm 1300>> startxref 0 %%EOF 1336 0 obj <>stream Arby's Sauce, 1 packet (15 calories, 0g fat, 3g carbs, 0g protein) Buffalo Dipping Sauce, 1 packet (10 calories, 1g fat, 2g carbs, 0g protein) Ranch Dipping Sauce, 1 packet (100 calories, 11g fat, 2g carbs, 1g protein) Cheddar Cheese Sauce, 1 container (50 calories, 3.5g fat, 4g carbs, 1g protein) All trademarks, copyright and other forms of intellectual property are property of their respective owners. 0000006991 00000 n WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. Arby 's now offers online ordering for our full menu of signature roast beef sandwiches, Market Fresh options, and more. 540 calories. Related Sandwiches from Arby's: Classic Roast Chicken Sandwich Diablo Chicken Sandwich Crispy Fish Sandwich (No Bun) Cajun Fish Sandwich Bourbon BBQ Barrel Stack Arbynator Percentages are based on a diet of 2000 calories a day. or "How many meals a day should you eat?" Have you ever asked yourself, "How much weight can I lose in a month?" 0000020064 00000 n jim martin death couples massage class san diego beaver falls football taps fish house nutrition info. If spreadsheets are more your thing, they also have the nutritional information listed in that form (though, all sandwiches include the bun in the totals). WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. King's Hawaiian Fish Deluxe Sandwich - Crispy Alaskan Pollock. Turkey Bacon Club on Sourdough Bread. 0000030406 00000 n Calories 210, Total Fat 10, Total Carbs 19, Protein 12, Calories 512, Total Fat 24.2, Total Carbs 48.1, Protein 25.5, Calories 490, Total Fat 20, Total Carbs 50, Protein 25, Calories 1830, Total Fat 79, Total Carbs 188, Protein 96, Calories 530, Total Fat 21, Total Carbs 56, Protein 28, Calories 1708, Total Fat 68, Total Carbs 166, Protein 112, Calories 740, Total Fat 34, Total Carbs 61, Protein 46, Calories 640, Total Fat 32, Total Carbs 61, Protein 30, Calories 660, Total Fat 33, Total Carbs 58, Protein 34, Calories 490, Total Fat 24, Total Carbs 43, Protein 25, Calories 450, Total Fat 18, Total Carbs 46, Protein 25, Calories 470, Total Fat 24, Total Carbs 44, Protein 20, Calories 420, Total Fat 18, Total Carbs 47, Protein 20, Calories 1120, Total Fat 46, Total Carbs 125, Protein 56, fish sandwich - plain - no bun, tartar or lettuce, Arby's Fish sandwich - plain - no bun, tartar or lettuce, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. How does this food fit into your daily goals? Plus, research has linked fried foods to cardiovascular problems, inflammation, and other health risks. Ham & Swiss Melt: Pit-Smoked Ham, Swiss Cheese (Processed Slice), Sesame Seed Bun. Iirc, for the bread thing it's the sugar content of it. or "How many meals a day should you eat?" At 463 calories per roll instead of 880 . Percentages are based on a diet of 2000 calories a day. Let us know what you think! Calories: 410. . 29. . Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 0000029933 00000 n The Double Down sandwich in 2023 reportedly has 950 calories. Its the lowest in calories and sodium, compared to the others, says Yelena Wheeler, M.P.H., R.D.N., of MIDSS. Can I have kombucha on a keto, low carb diet? Arby's has and will always been one of my favorite fast food restaurants. Arby's -- if you're reading this -- please give us a grilled chicken option! The Giant Fish sandwich packs a. you're not going to believe this. Click here to find your closest Arby's location. Following a well-received debut last February, Wendy's Crispy Panko Fish Sandwich is now back for a limited time. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Net Carbs 49.2 g Fiber 1.5 g Total Carbs 50.7 g Protein 34 g Fats 21.5 g 541 cals Nutritional Facts Serving Size: 1 each Serving Weight: 327g Nutrient Value Calories 541 kCal Total Carbs 50.7 g Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Quarter Pounder, plain with no bun (240 calories, 18g fat, 1g carbs, 20g protein) Quarter Pounder with Cheese, plain with no bun (340 calories, 25g fat, 4g carbs, 1g fiber, 25g protein) 3g net Double Quarter Pounder, plain + no bun (480 calories, 35g fat, 2g carbs, 39g protein) 0000024810 00000 n Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Is It Safe to Use Expired Protein Powder? When you think about Arby's, you might be more likely to think roast beef and curly fries, but the restaurant chain also serves a Crispy Fish Sandwich. 600 calories, 27g protein, 49g carbs (1g fiber, 6g sugar), 33g fat, 750mg sodium. Because we believe in more than just meats, we believe in other ingredients like bread and sauces that make the meats into things like sandwiches. The wife and I ordered the King's Hawaiian Fish Sandwich Deluxe. That said, some of the fish sandwiches served at fast food joints are healthier than others, dietitians say. Related Sandwiches from Arby's: King's Hawaiian Brown Sugar Bacon Turkey Cajun Fish Sandwich Big Kahuna Buffalo Roast Chicken Sandwich Chicken Cheddar Ranch Sandwich Kristina Vnni For Taste of Home. Find out how many calories should you eat. * Percent Daily Values are based on a 2000 calorie diet. In fact: When choosing between a fast food burger and a fast food fish sandwich, the burger would typically be the better option due to it not being battered and deep fried, says Bridget MacDonald, R.D.N., a health coach at Welcyon. While the brand did switch from cod to "wild Alaskan pollock" from a certified sustainable fishery, this sandwich still was just not good. How many calories are in a fully loaded Italian sub from Arby's? King's Hawaiian Fish Deluxe Sandwich Contains: Egg, Milk, Soy, Wheat, Fish (Pollock) 301 690 300 34 10 0.5 105 1000 74 2 19 25 .